{"product_id":"gymleco-lumbar-abdominal-with-armrest","title":"Gymleco Lumbar \/ Abdominal (with Armrest)","description":"\u003cp\u003e\nSKU:365B\u003c\/p\u003e\n\u003cp\u003e\nCombi gym machine for effective training of the lower back and abdominal muscles. Both major muscles groups that are important to stablize your core. This is similar to our \u003ca href=\"\/products\/365a-lumbar-abdominal\/\"\u003e365A combi machine\u003c\/a\u003e but with armrests and handles instead of a round cushion for an easy access.\u003c\/p\u003e\n\u003cp\u003e\nTechnical specifications \u0026amp; Documents\u003c\/p\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003e\n\u003cstrong\u003eGym machine muscle target: \u003c\/strong\u003eBack, Abdominal\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExercise types: \u003c\/strong\u003eStrength training\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCushion color: \u003c\/strong\u003eBlack\/red\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDepth: \u003c\/strong\u003e100 cm\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHeight: \u003c\/strong\u003e160 cm\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWidth: \u003c\/strong\u003e90 cm\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e230 kg\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWeight stack: \u003c\/strong\u003e100 kg\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeries: \u003c\/strong\u003e300\u003c\/p\u003e\n\u003cp\u003e\nMore about 365B Lumbar\/Abdominal (with Armrest)\u003c\/p\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003e\nHow to use the Lumbar\/Abdominal gym machine: You can change the exercise with an easy setting to the right of you, changing the starting position. There are 13 different positions with a 10° intervall so that anyone can use the gym machine, even if you have a weak or injured back. The armrests together with the handles and the back support make sure that you keep the correct ergonomic position when training. In this back\/abs machine, compared to 365a where you use the round cushion, you use the handles and the back cushion to push backwards or forwards when training different muscle groups.\u003cbr\u003eFor the abs exercise: change so that the back rest is further back and push down your upper body forwards, towards your legs.\u003cbr\u003eFor the back exercise: change so that the back rest is set forwards, closer to the seat, and push your upper body backwards.\u003cbr\u003e\u003cbr\u003eEven though you have two exercises in one gym machine the design is compact, so that you can place the combi machine in any gym. Having two training exercises in one place also means that you optimize your space and can fit more gym equipment in your smaller gyms such as company gyms or boutique gyms.\u003c\/p\u003e\n\u003cp\u003e\nSpecial features\u003c\/p\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003e\nOn top of the starting position your can also easily change the position of the knee support. Use the pin setting and the sturdy steel handle to move the knee support back and forth.\u003cbr\u003eIf needed you can add on weight to your weight stack to be able to offer heavier training.\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Seven Strength Supply","offers":[{"title":"Default Title","offer_id":50496366051371,"sku":"365B","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/5220\/5099\/files\/365B-korsrygg-mage-kombi-med-armstod-viktmagasinsmaskin-lumbar-abdominal-with-armrest-selectorized-gym-machine-gymleco-1-1.jpg?v=1783353881","url":"https:\/\/sevenstrengthsupply.com\/products\/gymleco-lumbar-abdominal-with-armrest","provider":"Seven Strength Supply","version":"1.0","type":"link"}